10 benefits of mangoes for good metabolism
Mango is a fruit that is rich in nutrients and has many health benefits for the body. Here are some of the health benefits of mango: 1. Source of Antioxidants Mango contains many antioxidants such as vitamin C, beta-carotene, and polyphenols, which help fight free radicals and reduce the risk of chronic diseases such as cancer and heart disease. 2. Improve Digestive Health Mango contains dietary fiber that can help improve digestion and prevent constipation. Enzymes such as amylase contained in mango also help break down carbohydrates and facilitate digestion. 3. Improve the Immune System The vitamin C and A content in mango helps improve the immune system, keeps the body healthy, and fights infections. 4. Good for Eye Health Mango is rich in vitamin A and lutein, which are important for maintaining eye health, preventing vision problems, and protecting the eyes from harmful blue light. 5. Maintain Healthy Skin and Hair Vitamins A and C in mango play an important role in the produ...
